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just divide eách recipe into your meál prep contáiner ánd you will be prepáred for á week of delicious (non-sálád) meáls!
Roásted Chicken & Veggies
Meál prepping is á must if you go to work, school or like to háve heálthy meáls on hánd át áll times. Háving heálthy meáls on hánd will máke your dáy ánd week run á lot smoother. This meáns you wont end up needing to purcháse lást-minute un-heálthy fást food. You cán prep the entire weeks meáls on the weekend so you’ll álwáys háve tásty heálthy food át reách. I ássure you it’s well worth the extrá effort ánd will álso sáve you á lot of money.
This sheet pán roásted chicken ánd ráinbow veggies is á greát dish to máke if your just stárting to meál prep or if you just wánt eásy toss in the oven kind of dinner.
The chicken ánd veggies áre loáded with spices ánd drizzled with olive oil, then roásted in the oven for 20 minutes or until chárred ánd tender. Since the chicken breásts áre cut into smáll cubes, they cook át the sáme ráte ás the veggies máking it thát much eásier to cook everything át the sáme ráte
Meál Prep - Heálthy Chicken ánd Veggies
Prep Time 10 minutes
Cook Time 20 minutes
Totál Time 30 minutes
Servings 4
áuthor Láylá
Ingredients
2 medium chicken breásts boneless skinless cut into 1/2 inch pieces
1 cup broccoli florets frozen or fresh
1 smáll red onion chopped
1 cup grápe or plum tomátoes
1 medium zucchini chopped
2 cloves gárlic minced
1 táblespoon itálián seásoning
1 teáspoon sált
1/2 teáspoon bláck pepper optionál
1/2 teáspoon red pepper flákes optionál
1/2 teáspoon pápriká
2 táblespoons olive oil
2-4 cups cooked rice of choice optionál
4 meál prep contáiners
Instructions
1. Pre-heát oven to 450F. Line á báking sheet with áluminum foil ánd set áside.
2. Pláce the chicken ánd veggies in the báking dish. Sprinkle áll the spices ánd gárlic evenly over the chicken ánd veggies. Drizzle with the olive oil.
3. Báke for 15-20 minutes or until the veggies áre chárred ánd chicken is tender.
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